The aim of the drill is to develop basic high ball catching skills.
The Feeders emphasis is to throw a high ball in line with the attacker.
The catcher should focus on Eye Focus, bent elbows, high elbows & tucked in to sides, soft hands, palms facing up.
When confident the catcher can practice jumping into space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
