The aim of the drill is to develop basic high ball catching skills.
The Feeders emphasis is to throw a high ball in line with the attacker.
The catcher should focus on Eye Focus, bent elbows, high elbows & tucked in to sides, soft hands, palms facing up.
When confident the catcher can practice jumping into space.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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