category: Ruck

Coaching points · Ensure all players are properly warmed up. · Good low body position when hitting the contact pads. · Protect the ball at all tim...

Rucking Rectangle

category: Ruck

Rugby Rucking Rectangle Ruck Set up a rectangle (roughly 5m x 2m) with three ... side of the ruck from them, to simulate defending round the corner a...

Reload Rucking

category: Ruck

Rugby Reload Rucking Ruck Set up two defenders holding hit shields opposite two even lines of players. The ball starts with the first man in one of t...

Defending In Threes

category: Defensive-Patterns

Coaching the Blitz Defence. Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball ...



Community Drills

Nicks attack and defend rucking drill

three players lay on their backs the middle player has a ball.The player with the ball touches the defender and rolls and presents the ball.the defend...