Drills

Flat Defence

category: Defensive-Patterns

Players line up together along the line of the 1st set of cones. On the signal of the coach all the players advance to the 3rd set of cones (20 meters...

Defending In Threes

category: Defensive-Patterns

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before passing the ball to player 2 who bursts t...

Find The Space

category: Handling

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m ...

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we'...

Web Videos

Samsung galaxy rugby pro review

The Samsung Galaxy Rugby Pro is a phone meant for those who need something more rugged than most smartphones. In our review, we see how the very ...