
Decision making Drills
Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...
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Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...
The junior videos and drills are designed to introduce and teach youth players to the correct techniques and skills they will in rugby, in a safe and ...
The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
4 cones in a square area.
7 players.
2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each o...
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
Tell your players the following......
Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking play...
Tell your players the following.....
Tell them the following......
Tell your players the following...
8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.
One of the defenders kicks ...
Tell your players the following.......
1) Run down channels 1/2 / 3/4 pace.
2) No forward passes.
3) Use 6 balls / 6 runners at the same time.
Variation
1) Speed...
Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for a...
Mark an area 15m wide and 20m long.
3 Attackers vs 2 Defence vs 2 Defence
Have the 2 lines of 2 Defenders 5-7m apart
Tell your players the following......
Tell your players the following......
Tell your players the following......
Give the ball to the attacking team and tell your players the following.......
Give the ball to the attacking team and tell your players the following.......
7-man line; throw to 2; lift, catch drive.
7-man lineout; throw to 2; lift, catch, drive.
Tell your players the following......
This is good for upper body strength.
Defenders must stand in a circle about 2 metres a...
This is good for upper body strength.
Defenders must stand in a circle about 2 metres a...
A circle must be set up for player/coach to walk around. The players must be in pairs with one been the attacker and the other the defender. Both p...
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
Give each training area one ball and tell the players the following......
Give each training area one ball and tell the players the following......
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...
Tell the players the following.......
Tell the players the following......
Which of these nine tries do you think is the best of the season? Vote at facebook.com/irbsevens or @irbsevens.
Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...
Teach your players to make the right decisions in the breakdown - don't lose possession when your players go to ground.
Hard work doesn't stop! Teach your players to get back to their feet quickly and compete to win the turnover
3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!
Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.
Help your side avoid the breakdown by focusing on their continuity skills - keeping the ball moving and starting to work on contact!
Create space by shifting the focus of your attack and practice exploiting the mismatch with this Sevens Session
Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!
Can your players tackle and jackal? Use this session to introduce your players to the jackal and improve their technique in 1v1 and game situations
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