
Contact Skills Drills
A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...
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A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...
category: Ruck-Clear-Out
Set up: 8 defending players Tackle Suits, one ball carrier and four support players. The drill: Ball carrier enters grid 1 via gate follow...
category: Ruck-Clear-Out
Players work in groups of four against two defenders (holding tackle bags) who are stood inside the channel. The attackers run around the furthest con...
category: Ruck-Clear-Out
Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle Once tagged the ball carrier goes to ground ...
category: Ruck-Clear-Out
Players start face down, on the coach's whistle players get to their feet to contest the contact area. Red player 1 and the blue player should be clos...
This is a basic front on drill for tackling. This rugby drill is a progression and training drill from the front on tackle. It involves practice for t...
Offload During Tackle drill. n this rugby drill the player being tackled must stay on his feet for as long as possible and offload the ball to the sup...
This is a basic rugby drill progressing through techniques of offloading the ball. In this Rugby Drill the ball carrier should carry the ball in two h...
Look at: 1. Whanda's Tackle - Jackal speed 2. Nicole's work rate in hitting 2 out of 4 rucks, speed into position and over the mainline then Tackle - ...
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