Set Up
2 players, 1 ball
Start with ball carrier with a straight arm onto the chest of the defender.
20 sec of work: ball carrier tries to maintain arms length away from defender.
Players must stay on their feet.
Grip ball tightly with fingers spread, ball pressed into shoulder.
Stay balanced with feet shoulder width apart, grip shirt, bend knees slightly.
Kkeep fend arm locked and try to stay upright.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
