The aim of the drill is to develop attacking ability 1v1, with a supporting attacker to seal the ball after the tackle is complete.
The attackers emphasis after the tackle is to get work hard on the floor and present the ball back.
Supporting attackers role is to get into a strong position and seal of the ball quickly.
The Defender should focus on good positive low tackle technique
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.