The aim of the drill is to develop attacking ability 1v1, with a supporting attacker to seal the ball after the tackle is complete.
The attackers emphasis after the tackle is to get work hard on the floor and present the ball back.
Supporting attackers role is to get into a strong position and seal of the ball quickly.
The Defender should focus on good positive low tackle technique
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
