Tackle Practice - 1V1

category: Tackling

Close down the space quickly, make yourself big. Keep moving forward with short steps, stay balanced, take contact, grip tight.

Hold Off - 1V1

category: Ruck-Clear-Out

Set Up 2 players, 1 ballStart with ball carrier with a straight arm onto the chest of the defender. 20 sec of work: ball carrier tries to maintain ar...

Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...

Dislodge The Ball 2V1

category: Ruck-Clear-Out

Set Up 3 players, 1 ball2 v 1 one player with ball tries to retain possession whilst other 2 work to dislodge ball. 30 secs of work - if successful b...

Web Videos

1v1 mini rugby w/oscar

Thanks for watching hope you enjoyed!!! And yes he rekt me!!! Go sub to Oscar he is a great YouTube star ...