part 1 - 2v2 tackle/ruck, scrum half in back.
part 2 - winning side attacks 3v2, 3rd defender can’t leave “try line“ until line break.
Cycle through quick, 12 to a grid, if n allow do 10 and drop a defender and make 2v1 v1
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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