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1 v1 - Side Step

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Set out a 5 by 5 meter grid.
  • Have the Defender in the middle of 1 side, he is not allowed move forward only side to side.
  • Have a ball carrier in the middle of the grid facing the Defender.
  • Place a cone halfway between the ball carrier and defender.
  • On the whistle the ball carrier will run forward and side step to the left or right when they reach the cone.
  • The defender has to react to the ball carrier and make a tackle on the line.

COACHING POINTS

  • The ball carrier has to run hard and make a sharp change of direction in order to fix the defender.

Progression

  • Have the ball carrier start one the opposite side of the grid to the defender and remove the cone in the middle of the grid.
  • Allow the defender to move up to the ball carrier

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