Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue...

Quick Criss Cross

category: Passing

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.Players p...

Passing Circuit

category: Passing

2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasing distance, then repeat wit...

Web Videos

Netballsmart

Netball Smart | Warm-up, Dynamic Stretching, Cool-down.

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Sessions