Warm ups Drills
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
We found 14 results matching your criteria:
Search results for: Warm Up Circuits
Drill Categories
Drills
Suicides
category: Footwork
A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue...
Quick Criss Cross
category: Passing
Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.Players p...
Passing Circuit
category: Passing
2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...
Side Steps
category: Footwork
Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasing distance, then repeat wit...
Web Videos
Game sense - netball - session one - team warm-up
This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...
Netballsmart
Netball Smart | Warm-up, Dynamic Stretching, Cool-down.
Netball fitness circuit
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Sessions
Netball Conditioning - Passing Movement
Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!
back line passes bounce pass centre pass centre pass options chest pass defence defending defending drills dodging driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence