
Warm ups Drills
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
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Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
category: Footwork
A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue...
category: Passing
Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.Players p...
category: Passing
2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...
category: Footwork
Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasing distance, then repeat wit...
This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...
Netball Smart | Warm-up, Dynamic Stretching, Cool-down.
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!
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