Defence Drills
There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
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Search results for: round and intercept
Drill Categories
Drills
Round The Feeder Defending
category: Interception
Netball Round the Feeder Defending Interception Have 2 Feeders (F1, F2) passing to each other about 5m apart. The defender will start to the side and...
Round And Intercept
category: Interception
Netball Round and Intercept Interception Two players chest pass the ball to each other. Defender (Green1) starts at the side of the receiver and atte...
Figure Of Eight
category: Interception
Netball Figure of eight Interception Split players into pairs with one ball and ... Using quick, small steps the worker has to rotate around the cone...
Receiving A Heigh Pass
category: Interception
Netball Receiving a heigh pass Interception This exercise shows you how to collect a heigh pass ( or interception) ... Round and Intercept Drill Thum...
Sessions
Netball Conditioning: Fun All-Round Fitness Session
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
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Answers
What is the best way to defend a holding shooter?
Donna, Netball coach
Answers: 4
Getting shooters to hold strongly?
Janet, Netball coach
Answers: 7
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