Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...


Round The Feeder Defending

category: Interception

Netball Round the Feeder Defending Interception Have 2 Feeders (F1, F2) passing to each other about 5m apart. The defender will start to the side and...

Round And Intercept

category: Interception

Netball Round and Intercept Interception Two players chest pass the ball to each other. Defender (Green1) starts at the side of the receiver and atte...

Figure Of Eight

category: Interception

Netball Figure of eight Interception Split players into pairs with one ball and ... Using quick, small steps the worker has to rotate around the cone...

Receiving A Heigh Pass

category: Interception

Netball Receiving a heigh pass Interception This exercise shows you how to collect a heigh pass ( or interception) ... Round and Intercept Drill Thum...