Netball: how to improve your movement

how to improve your movement ANSWERS
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extra netball training at home?

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

How to bring new team together (17-40 years old) and improve movement?

I am a new coach training a team between the ages of 17 to 40,the drill wil need to bring the team together and also work on  movement.

Witarina McRae Coach, Australia

Skills for 11 year old daughter, who is just starting out.

My daughter has just started playing netball what are some good one on one skills for me to do with her? She is 11.

Archived User Coach

How can I improve lob passing in netball with games approach??

During my class session, few of my students are poor in lob passing. Their technique of passing is wrong. How can I improve their lob passing skill, with an interesting games approach?

Archived User Coach

How do you design a conditioning program

How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests

Mpho Coach, South Africa

Tips to become best Shooter

What are some of the tips that can assists me to become a best shooter?

Meresiana Diyama Coach, Fiji

GS/GA Movement to get into a s...

Hi everyone, I'm a GS/GA and I shoot well but I struggle to make opportunities for myself to shoot in games. It is slightly better when I play GS if i stay in the circle, but when I play GA or come out, it has happened that I haven't shot at all. I either get blocked from going in the circle straight away or am too slow to position myself. Could anyone give me some pointers about basic movement? I have watching videos where players roll/cut - if a player is marking you face on and blocking you from entering the D, would that be how I get around them? Could you give me some advice on how to improve from here? Thank you. Asked using Sportplan on Mobile

Sunonmyside Coach, England
how to improve your movement WEB VIDEOS
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