Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

Piece Of Cake

category: Defence

Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...

Prevent The Middle Pass

category: Defence

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marking ...


category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders). If Player 4 makes their move too soon the feeders s...

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