Virtual Defending
category: Interception
Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...
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Search results for: first stage defending
Drills
Piece Of Cake
category: Defence
Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...
Prevent The Middle Pass
category: Defence
Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marking ...
Defence
category: Defence
Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders). If Player 4 makes their move too soon the feeders s...
Web Videos
Netball game: essential defending skills
A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...
Norma plummer's netball drills -- defence
Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...
Sessions
1st Stage of Defence - Shadow Defence!
How can we win back the ball quicker? Find out with this shadow skills plan, designed to help your players deny and limit space
3 Stages of Defence - Full court defence
Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?
3 Stages of Defence - Full court defence
Three is the magic number! Get your players making the right decisions when defending!
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