Drills

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Warm-Up: Jogging With Rules

category: Warm-ups

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...

Easy As 1, 2, 3

category: Warm-ups

Netball Easy as 1, 2, 3 Warm ups Whilst passing the ball to each other, three players run in a line across the width of ... Christmas tree warm-up Dr...

Jogging And Footwork Warm Up

category: Warm-ups

Netball Jogging and Footwork Warm Up Warm ups Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns al...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Bulldog

category: Warm-ups

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other playe...

Running Drills - 3 Part Warm Up

category: Warm-ups

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...

Christmas Stocking Warm Up

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Drop, React, Catch

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Noughts and crosses

Set up 9 cones in a square in the middle of a third.

Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...

Tag Warm Up

Create a box out of cones in the middle of one third.

3 attackers start in this area with the ball. 3 defenders are positioned around the box...

Using the Overload

Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.

One of the attackers starts with a ball.

The attacker's aim is to ...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Crazy catch - netball warm up

This is a fun warm up drill that a group can enjoy. To get the drill started you will need to get someone to throw a ball to the first person in the q...

Netball warm up routine - that power

This routine was choreographed by the senior players from Park Orchards Netball Club, with the support of coaches and committee members. It's a great ...

Sessions

Answers

Community Drills

Piggy in the middle (warm up)

Two players in the middle rest of the team on the outside. Gol is to not let the piggys get the ball if they do the person who threw the ball replaces...

Warm up

Shuttle running:A- butt kicks; B- jump stretch x5; C- side step; D- star jumps x10; E- high knees; F- star jumps x5; G- side step; H- twist shuffle; I...

Warm Up Drills

It is not a race, everybody going at a similar speed.14 cones needed and one ball.The order is: Jog, jog back to front, grape vine, side step in, side...

Warm-Up Warm Up1

RUNNING UP AND DOWN THE COURT :The players begin on the bass-line. The coach will blow the whistle signalling the players to begin running. The player...