After some laps of the court and dynamic stretching we will do some quick burst fitness for about 10 minutes.
The first is with this sprinting drill, players are to focus on facing their bodies towards the passer (which is being added at the end). They will sprint from each cone point and finish with receiving a pass by sprinting onto the ball. Run through x5 times each player.
Coaching Tips:
Turn your whole body and your hips to avoid injury, quick feet is the key here and as you build quick feet/agility you will build speed. Eyes should be up at all times
in more ways than one
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in more ways than one
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