Piggy in the middle

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Jo, Netball Coach

DESCRIPTION

Firstly, started with explaining what was going to happen and then one minute of dynamic stretching. Piggy in the middle, outside passers had to use different passing options to get around the defender (piggy), whereas the piggy had to use defending skill to win the ball (interception).

COACHING POINTS

KEY TEACHING POINTS/ PHILOSOPHY: 

  • Different passes
    • Chest pass – chest to chest passing, fingers spread, elbows tucked in, move weight forward to pass the ball.
    • Bounce pass – bouncing the ball at hip height, fingers spread, elbows low.
    • Lob pass – ball should be held high to be thrown high, using spread fingers to guide the ball.
    • Defensive intercept – reading the attacking cues, coming in from an angle, focus on the ball.
    • Abbey’s philosophy
      • Warm up the muscles, get the students excited and increase the heart rate.

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