BASELINE TO TRASNVERSE LINE
3x Run Throughs
2x 3 foward & 2 back
2x COD
1x Sprint
BASELINE TO TOP OF CIRCLE
2x high knees, run back
2x bum flicks, run back
2x side steps
2x pitta patter, knee pull, go
2x pitta patter, jump, go
4x 45* Drive & Clear
4x 45* Drive & Drop
4x 45* COD & Clear
DYNAMIC STRETCHING
AGILITY
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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