Drills

Shadowing Defence - Netball Dr...

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Figure of 8 defence Defence - ...

Netball Figure of 8 defence Defence Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the...

Reaction Defence - Netball Dri...

Netball Reaction Defence White player 1 initiates a move towards either ball( on a cone). Red player 1responds and tries to get to the ball before.

Defenders Dictating Play Defen...

Netball Defenders Dictating Play Defence Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of cou...

Unit defense Zone defence - Ne...

Netball Unit defense Zone defence 4 players. 1 ball. White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them a...

Wing Defence Roles & responsib...

Netball Wing Defence Roles & responsibilities Where can they go? The wing defence can move in the defensive and centre third but is not allowed to en...

GK dancing Defence - Netball D...

Netball GK dancing Defence 3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). ...

Sumo Wrestlers Defence - Netba...

Netball Sumo Wrestlers Defence 2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the...

Goal Defence Roles & responsib...

Netball Goal Defence Roles & responsibilities Where can they go? The goal defence can move any where in the circle defensive and middle third. positi...

Piece of Cake Defence - Netbal...

Netball Piece of Cake Defence Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After ...

Additional defence Defence - N...

Netball Additional defence Defence The first team starts with the ball inside the attacking third, with all the other players except one stood outsid...

Cover Defence: Ball and Hole G...

Netball Cover Defence: Ball and Hole Game Interception Two defenders work inside a circle of players with one ball. The red players must pass the bal...

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