
Warm-Up: Jogging With Rules
category: Warm-ups
... 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introduce some rules (see notes...
We found 16 results matching your criteria:
category: Warm-ups
... 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introduce some rules (see notes...
category: Footwork
Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...
category: Passing
Description. Players in pairs with one ball about 5 metres apart. Coaching points. Ball should be released at chest height. Fingers spread around the...
category: Defence
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the c...
Try this generic cool down to unwind and stretch out after working hard on HIIT sessions. Remember for more great workouts visit our partners LRG and ...
Prevent injury before training or a match with a full stretch. Here are some ideas to get you started from the England Netball Team. For more tips and...
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