Warm-Up: Jogging With Rules
category: Warm-ups
... 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introduce some rules (see notes...
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Search results for: cool down activities
Drills
Suicides
category: Footwork
Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...
Chest Pass
category: Passing
Description. Players in pairs with one ball about 5 metres apart. Coaching points. Ball should be released at chest height. Fingers spread around the...
Shadowing
category: Defence
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the c...
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England netball officiating hiit – cool down
Try this generic cool down to unwind and stretch out after working hard on HIIT sessions. Remember for more great workouts visit our partners LRG and ...
Five essential stretches - the movelat netball academy with the england netball team
Prevent injury before training or a match with a full stretch. Here are some ideas to get you started from the England Netball Team. For more tips and...
Answers
6 year old netball games and activities that are skill based?
Megan,
Answers: 1
Bad Attitudes in Players
Rachel, Netball coach
Answers: 2
getting back to netball
Ekeesha,
Answers: 1
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