Search: cool down activities

Warm-Up: Jogging With Rules

category: Warm-ups

... 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introduce some rules (see notes...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Chest Pass

category: Passing

Description. Players in pairs with one ball about 5 metres apart. Coaching points. Ball should be released at chest height. Fingers spread around the...

Shadowing

category: Defence

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the c...

Numbers Game

category: Warm-ups

The players' whose numbers have just been called then play using normal netball rules until a goal is scored.

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...

One Handed Shoulder Pass

category: Passing

Description. Players in pairs with one ball about 5 metres apart. Coaching points. Ball should be released shoulder height. Fingers spread around the...

Basketball Steal

category: Warm-ups

Netball Basketball Steal Warm ups Section off half of one of the thirds for 5 ... Develop your players defensive understanding of closing down the sp...

10 Balls Anywhere

category: Warm-ups

Netball 10 Balls Anywhere Warm ups Have the players get into pairs. ... search our library of 700+ netball drills; create your own professional coach...

Cops And Robbers

category: Small-games

Develop and progress your players attacking play, focusing on giving the ball carrier a number of options up and down the court under pressure and in...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

England netball officiating hiit – cool down

Try this generic cool down to unwind and stretch out after working hard on HIIT sessions. Remember for more great workouts visit our partners LRG and ...

O'sullivan 2k16 netball training: cool down

Five essential stretches - the movelat netball academy with the england netball team

Prevent injury before training or a match with a full stretch. Here are some ideas to get you started from the England Netball Team. For more tips and...

6 year old netball games and activities that are skill based?

Bad Attitudes in Players

getting back to netball