Warm-Up: Jogging With Rules

category: Warm-ups

... 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introduce some rules (see notes...


category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Chest Pass

category: Passing

Description. Players in pairs with one ball about 5 metres apart. Coaching points. Ball should be released at chest height. Fingers spread around the...


category: Defence

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the c...

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