Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Jump Backwards - High Catch

category: Interception

The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the cones....

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

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