Defence Drills
There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
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Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should take ...
3 passes and shoot
2 players pass the ball 3 times between them while the 3rd player takes a shot. then the shooter players 3 passes with the player without the ball and...
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Netball - northern mystics adopt 'lineout' lift
Goal tending at its finest.... A new revolution to netball. The Mystics, pulled off an awesome intuitive idea into the world of netball and consequent...
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