Netball: 3 feet

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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How do you keep the right distance as a defender?

My defenders (GD, GK) are having problems with the 3 feet distance. They are either too close or too far away and they will not jump. Please could you suggest any practices that will help my players

Sportplan Team Coach, United Kingdom

exercises for hands over ball

exercises for hands over ball

Archived User Coach

hi i jut started playing GK for a local netball team?

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

Archived User Coach

Hi I am a student teacher, I am currently doing my?

Hi I am a student teacher, I am currently doing my placement in a class of 7 and 8 year old. They need to work on defending while the opposite team is trying to shoot. They need to work on keeping their distance in particular. Does anyone have any ideas of activities I can do with my class to help them improve on this skill?

Archived User Coach

Hi i am new to teaching and im teaching netball to?

Hi i am new to teaching and im teaching netball to year 5. I have never taught this in my life! Please Help! Do you have to teach the full game or do can you play in mini teams eg 4 groups of 6 without using bibs and positiions. I only have 4 weeks to teach it and they are still practising passing and catching skills, can anyone help please?

Archived User Coach

Is it obstruction if the shooter steps in?

When a shooter steps in when taking a shot the defender does not have to move. Is this rule still current or have they changed it because on saturdays game my defenders were not moving when the shooter stepped in but they were being pulled for obstruction every time. Also if the shooter steps in and you keep your feet still but move your arm is this still obstruction?

niki Coach, Australia

GD defending a GS that stepped in

I had a GS that would step in everytime to take a shot, the GD would hold her ground and continue to defend the ball (3 feet from the original landed foot), however the GD would then reach with her arms to the ball above the GShooters head where the GS in the act of trying to get clear of the GD would hit the ball against the GD hand. I didn’t call anything however my question is if the ball is forced by the GS into the GD hand is this a penalty? The other occurrence that happened was when the GS stepped in on another occasion, she was physically touching/on top of the GD, I didn’t think the GD was in the wrong as she was 3 feet, did the GD have to reshuffle so she was not touching or is this a penalty on the GS?

Archived User Coach

Defender tipping not pulling in and looking down for the 3 feet

I have a defender who always tips the ball out, never tries to catch with 2 hands to gain possession, how do I get her out of this bad habit? The same defender always looks down to ensure she is 3 feet before putting her hands over the ball. This takes only takes a second but normally the attacker has passed the ball before she looks up.

Archived User Coach

Defenders marking split landings

How does a defender know where to judge her 3 foot defensive stance when shooters opt for a simultaneous split landing?

Val williams Coach, England

Shooter stepping in to shoot once defender has 3 feet

After 3 feet has been established between the shooter and defender, and then the shooter steps in to the defender, allowing the defender to then touch the ball, is it contact by the defender, or did the shooter cause the contact on the ball?

rachel Coach, Australia

Staying away from person

Do you have to stay 3 feet away from the person you are guarding???Let's say you are a Goal defense and you have a goal attacker,do you have to stay 3 feet away or can you be close to them to guard.

Peyton Bowers Coach, United States of America

what muscles are used when marking a player with the ball

so the joint/type of movement and muscle groupsby this type of marking i mean marking with hands over the ball 3 feet apart

clemmie rydon Coach, England

Obstructing player with back to the ball less than 3 feet away.

I am a coach and an umpire, but i have been doing more coaching than umpiring of late. I have noticed a particular peculiarity with regards to the obstruction rule that i have seen more and more than i really do not think is correct. I have politely challenged asking the umpires concerned and also a second opinion from another umpire and they agree with me.We have had a defending player who is standing less than a foot away with her back to the person shooting with her arms up who is clearly interfering with the shot. The explanation i was given by the umpire that let this go unchallenged said that as long as the player can bring her arms up to shoot that is ok.My argument is that if a side or goal line pass is taken and the defending player has her back to the playing taking the pass then that shouldn't be challenged either.I agree that sometimes when the shot is under the post it is difficult to get 3 feet or with covid rules 4 feet away. But a lot of shooter follow there shoot through before releasing the ball, and when this is impeded sure all of these things constitute obstruction.Please help me, because although i am pretty confident that i am right and this umpire, and a number of other umpires i have noticed are doing the same. Can i please have feedback.

Maria Massey Coach, England

Defensive Issue

I'm a GK/GD and I have REALLY long arms so even if I am 3 feet away from my opponent, I always get called for obstructions because it looks like I'm way too close (even though I'm not) Any tips?

Kathleen Coach, New Zealand

Can a GD stand within 3 feet of the GS

Hi, can a defence stand within 3 feet of the shooter while they are shooting if the defence does not touch the shooter and has her back to her and is waiting for a rebound?I'm a GD and got told that I must make a clear effort to defend the shot before 'boxing out' but ive never been told this before.thanks :)

Pagin Robinson Coach, New Zealand

Defending while player is shooting.

Hello want to clear someone up. If GS is taking a shot is GK able to stand directly in front of them (less than 3 feet) but with their arms down or is that considered as obstruction?

Rachael Coach, Australia

Obstructing player with back t...

I am a coach and an umpire, but i have been doing more coaching than umpiring of late. I have noticed a particular peculiarity with regards to the obstruction rule that i have seen more and more than i really do not think is correct. I have politely challenged asking the umpires concerned and also a second opinion from another umpire and they agree with me.We have had a defending player who is standing less than a foot away with her back to the person shooting with her arms up who is clearly interfering with the shot. The explanation i was given by the umpire that let this go unchallenged said that as long as the player can bring her arms up to shoot that is ok.My argument is that if a side or goal line pass is taken and the defending player has her back to the playing taking the pass then that shouldn't be challenged either.I agree that sometimes when the shot is under the post it is difficult to get 3 feet or with covid rules 4 feet away. But a lot of shooter follow there shoot through before releasing the ball, and when this is impeded sure all of these things constitute obstruction.Please help me, because although i am pretty confident that i am right and this umpire, and a number of other umpires i have noticed are doing the same. Can i please have feedback.

Maria Massey Coach, England

Can a GD stand within 3 feet o...

Hi, can a defence stand within 3 feet of the shooter while they are shooting if the defence does not touch the shooter and has her back to her and is waiting for a rebound?I'm a GD and got told that I must make a clear effort to defend the shot before 'boxing out' but ive never been told this before.thanks :)

Pagin Robinson Coach, New Zealand

Hi i am new to teaching and im...

Hi i am new to teaching and im teaching netball to year 5. I have never taught this in my life! Please Help! Do you have to teach the full game or do can you play in mini teams eg 4 groups of 6 without using bibs and positiions. I only have 4 weeks to teach it and they are still practising passing and catching skills, can anyone help please?

Archived User Coach

Is it obstruction if the shoot...

When a shooter steps in when taking a shot the defender does not have to move. Is this rule still current or have they changed it because on saturdays game my defenders were not moving when the shooter stepped in but they were being pulled for obstruction every time. Also if the shooter steps in and you keep your feet still but move your arm is this still obstruction?

niki Coach, Australia

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