Drill Categories

3D skills Drills

As your hockey players develop stick control then you should be looking to teach them 3D hockey control skills. These are advanced ways of keeping con...

Bola Machine Drills

The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and...


Defence The Circle

category: Defending-Skills

Hockey Defence the circle Defending Skills Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to st...

Individual Ball Control

category: Rebound-Blocks

1 player 1 board each.

Reboun board can be turned to rebound the ball back high or low.(in the video the player on the left is receiving reb...

Shortcorner Move For Weekend

category: Set-Pieces

This is one of the moves I wanted my team to see before the training session because. We are playing a 2 2 defence ( with 2 line man)

Switching The Point

category: Movement-off-the-ball

Player 1 passes the ball to player 2.

Player 2 turns away from the cone, and passes the ball into space for player 3 to run onto.


Web Videos


Bite size fitness 8

Full pitch sprints and acceleration drills feature in this mini hockey-fitness session. Use this plan to add a fitness element to your training

Bite size fitness session 4

Be the fastest and fittest out on the field with the another bitesize fitness session to slip into the end of the session.

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players’ strength, power, speed and muscle endurance with this short fitness session!


Community Drills

Laatste training

Trainer staat net achter de spelers. Bij beide pionnen staan spelers klaar. de voorste kijken naar voren als de bal gegooid wordt Rennen beide spelers...

laatste training 2

Grote slalom over pushen tussen de rode pionnen. kleine slalom dan aansluiten bij andere oefening. Goed voeten werk grote slalom.Push vanuit de b...

Pushing the Attack to the side (1v1)

The Att. starts with a pass to the defender. After the Att. receives the ball back he must accelerate towards the D. at This moment the defender needs...