Lifting The Ball

category: 3D-skills

Lifting the ball over a stick or changing direction by lifting the ball is a 3 D skill. the lifting of the ball is much easier if there is a change of...

3D Forehand Lift Over Stick

category: 3D-skills

To do this skill the players should run to the left of each wooden stick and reverse stick drag the ball to their left, then forehand lift the ball, u...

Reverse Stick Lift

category: 3D-skills

Now try to lift the ball with only one change of direction and on the reverse stick side again the ball rolls onto the reverse (at slight angle) and...

Aerial Ball

category: Passing-Receiving

Aerial pass or flick is useful when passing over distance or to try and get the ball over an opponent who is blocking your passing route. Left hand sh...

Web Videos


Community Drills

Chaos Central

1st ball is high, low or rolled through for a shot by bottom blue against top Blue. (Follwoed by two shots from me) Blue top tries to score in red lef...