Hockey Drill Demonstration

Description

- Performing the squeeze movement over hurdles
- A useful elimination skill to beat an overcommiting defender

Coaching points

- If players are struggling to lift the ball, have them slow the initial run down
- Move the ball further across to the right hand side, using the momentum off the ball to assist with the lift

Progression

- Use a passive defender to better recreate a game situation

Drill tags: 3d skills, individual skills

The Drill is often used with

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Squeeze and Lift Drill Thumbnail
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Squeeze and Lift

Forehand and Backhand lifts Drill Thumbnail
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Forehand and Backhand lifts

Lifting in the direction of your run Drill Thumbnail
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Lifting in the direction of your run

Forehand and Backhand Lifts Drill Thumbnail
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Forehand and Backhand Lifts

Squeeze Relay3D skillsHockey Drills Coaching