- Lifting the ball up and over the opposition while the ball is moving
- This is an advanced skill and should only be practised by players who are comfortable with the standard aerial
- Difficulty lies in getting under the ball whilst it is moving away from the player. It can be useful to practice this moving at a 45 degree angle first, and then slowly bring the ball in front as the success rate grows
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.