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Hockey: Aerial pass on the move

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DESCRIPTION

- Lifting the ball up and over the opposition while the ball is moving

- This is an advanced skill and should only be practised by players who are comfortable with the standard aerial

COACHING POINTS

- Difficulty lies in getting under the ball whilst it is moving away from the player. It can be useful to practice this moving at a 45 degree angle first, and then slowly bring the ball in front as the success rate grows

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OFTEN USED WITH...

Aerial pass off the right foot:

- Lifting the ball up and over the opposition on the move, off of the right foot

- This is an advanced skill, and should only be practised once players are comfortable with the standard aerial

Video Techniques

Aerial Launch:

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in line with the ball
- Keep head still and over the ball
- The head of the stick should come underneath the ball, using a pushing motion at a 45 degree angle
- Hand position should be similar to an upright push pass

Video Techniques

1 Hand Reverse stick hit:

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that the flat side of the hook is facing the sky.

The back swing should be short and remain close to the ground.

Place your weight onto your right foot, with the ball slightly in front.

For a pass/ sweep shot ensure you get low and hit the middle of the ball. For a controlled lifted shot players should hit into the back of the ball.

Video Techniques

Back foot shot:

Practice moving the ball with the first touch to escape an imaginary defender and then shoot with the ball in line with the back foot, giving the keeper little time to see the ball, particularly in a crowded circle

Video Techniques

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