- Lifting the ball up and over the opposition while the ball is moving
- This is an advanced skill and should only be practised by players who are comfortable with the standard aerial
- Difficulty lies in getting under the ball whilst it is moving away from the player. It can be useful to practice this moving at a 45 degree angle first, and then slowly bring the ball in front as the success rate grows
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."