- Perform a stick dink while changing direction
- At red cones, perform a 45 degree lift
- At blue cones, straighten up
- Players should look to explode away after each lift. There is no point eliminating a player slowly, as this will give the defender a second chance to take the ball
- Use the momentum of the ball to aid the lift
- The controlling of the ball at the end of the lift is just as important as the lift itself. Make sure soft hands are instilled into your players
- Use 3D markers to promote larger lifts
- Introduce a passive defender to track the run, introducing additional pressure on the ball carrierĀ
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."