Drills

Goalkeeper Compass Shuttle Goa...

Hockey Goalkeeper Compass Shuttle Goal keeping Setup five cones in either the form of a compass or clock. On the command go the goalkeeper moves to t...

Speedy Feet Goal keeping - Hoc...

The coach feeds the ball to the goalkeeper who quickly kicks the ball into the goal. This can be done on either foot or a mixture of both feet. If th...

Diving technique - Standing Go...

Hockey Diving technique - Standing Goal keeping The standing progression, is the next stage on from the ... Ball to right hand stick side of GK. view...

Deflection / Angles Drill Goal...

Hockey Deflection / Angles Drill Goal keeping Setup the practice as shown. The coach feeds the ball out to the ... Ball to right hand stick side of G...

Diving Goal keeping - Hockey D...

Hockey Diving Goal keeping Setup the practice as shown. The feeder rolls the ball for the goalkeeper to dive and save either side. If the ball falls ...

Movement & Kicking Drill Goal ...

Hockey Movement & Kicking Drill Goal keeping Setup as shown. Place 4-6 balls per station. The goalkeeper ... Ball to left hand gloved side of GK. vie...

Tennis Ball Catching Goal keep...

Hockey Tennis Ball Catching Goal keeping body stance should be with knees bent head over knees over ankles weight on balls of the feet movement shoul...

Diving Technique - Haunches Go...

Hockey Diving Technique - Haunches Goal keeping The goalkeeper must start on their haunches (squat position) ... Ball to left hand gloved side of GK....

Triangle Movement Drill Goal k...

Hockey Triangle Movement Drill Goal keeping Setup the practice as shown. ... distance between the penalty spot cone and the cone nearest the top of t...

Kicking Warm-Up Goal keeping -...

Hockey Kicking Warm-Up Goal keeping The ball is fed into the goalkeeper in the middle of the goal. The goalkeeper has to kick the ball back to either...

Intercept or not Goal keeping ...

Hockey Intercept or not Goal keeping Player with 6 balls stands outside the circle. This player has to try and hit the ... Ball to left hand gloved s...

Reaction cone Goal keeping - H...

Hockey Reaction cone Goal keeping Place some cones at random 5 meters away from the goal. Coach hits the balls from the top of the circle. Goal keepe...

Web Videos

Goalkeeping drills for field hockey

Stanford Goalkeeper Coach Patrick Cota presents a system of skills and drills for field hockey to develop a sharp, quick and efficient goalkeeper. Coa...

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