Place the 4 balls as shown 2 on the 23 meter line 1 right and one left in the circle.
Goal keeper starts on the line.
Goal keeper has to save the first shot from the top on the line.
Run out and slide at the second ball. Recover back to the goal to save the 3 shot (this one has to be shot with reverse if possible).
Then with the 4th ball they play a 1v1.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
