Hockey: Goal keeper circuit

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Place the 4 balls as shown 2 on the 23 meter line 1 right and one left in the circle.

Goal keeper  starts on the line.

Goal keeper has to save the first shot from the top on the line.

Run out and slide at the second ball. Recover back to the goal to save the 3 shot (this one has to be shot with reverse if possible).

Then with the 4th ball they play a 1v1.

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