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Hockey: Figure of 8

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COACHING POINTS

  • Ensure that weight is forward.
  • head over feet.
  • small steps, do not cross over

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    OFTEN USED WITH...
    Kick and Move | Goal keeping

    Kick and Move:

  • Setup the practice as shown.
  • Place a number of balls at each location.

    • Goalkeeper moves to each station and kicks the ball towards the feeder (open-side) who is positioned in the goal. Once they have kicked all the balls to the feeder the goalkeeper then moves to the next station.

    Goal keeping
    Touch the cone and save | Goal keeping

    Touch the cone and save:

    Coach stands at the top of the circle and calls out a colour of a cone. Goal keeper has to touch the cone and recover back to the goal to try and save the shot.

    Coach should give the GK a Change. (how ever small)

    Goal keeping
    Goalkeeper Compass Shuttle | Goal keeping

    Goalkeeper Compass Shuttle:

  • Setup five cones in either the form of a compass or clock.

    On the command go the goalkeeper moves to the North then back to the middle, before then going to the East and back to the middle and so on.

    • Goal keeping
    Goal keeper circuit | Goal keeping

    Goal keeper circuit:

    Place the 4 balls as shown 2 on the 23 meter line 1 right and one left in the circle.

    Goal keeper  starts on the line.

    Goal keeper has to save the first shot from the top on the line.

    Run out and slide at the second ball. Recover back to the goal to save the 3 shot (this one has to be shot with reverse if possible).

    Then with the 4th ball they play a 1v1.

    Goal keeping
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