Drills

Numbers Fitness

category: Possession

Teams of 3 - 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whilst ...

Receive Fitness

category: Passing-Receiving

3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and returns the ball to the same player. FOREHA...

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

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Sessions

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players' strength, power, speed and muscle endurance with this short fitness session!