Transfer

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Players inside really focus on Zonal Marking. Big emphasis on communication.

Fitness
45s on 15s off. Times 2.

  1. Star Jumps
  2. Squats
  3. Plank to Press Up (Top)
  4. Mountain Climbers
  5. High Knees
  6. Burpees
  7. Press Up Thrusters

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