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Jump training

Jump training exercises presented by www.absoluthandball.com.



Community Drills

Andy Schmid - Handball genius

Watch this video full of amazing playmaking skills by Andy Schmid - you can expect a lot of high jump shots, feint passes and drawing in defenders to ...

Short and long passes drill

Training passes and following to new position.Back plays pass to wing and follows through to go on the wingWing plays pass to next back and crosses ov...

Circuit Drill 1

Simple circuit drill, strenght and ball handling alternating. Drills for one minute.1. Hops: Hops with one foot on the bench and switch foot on jump.2...