3-5 jumps per serie- jump off with two feet at the same time and throw- after 3-5 skating jumps sidewards
Maximum of 3 series of 9 jumps repetitions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.