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1v1 with libero support

Blue 1 is the feeder in this drill and alternates the pass left-right. Upon receiving the pass blue 2 runs forward and duels with the defender (red 2). Red 1 is libero (spare defender) and moves to cover and help to keep the attacker out in case of emergency. Repeat on other side. After 4 attacks each players rotate 1 position in a clock-wise direction.

545 3:2:1 defence

4 vs 4 - Make the Space

4 attacking players against 4 defenders - with the attackers trying to score a goal. The attackers start on either wing and take it in turn to run forward and try to get past their opposite number. If they are unable to get past their marker the players should pass the ball across the line to a fellow attacker.

526 ballcirculation

Knock on defence - covering defence

The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can pass the ball to either of the two forward green players (pivots). Meanwhile the blue defending players must work together and make good defending decisions. When an attacker comes forward a defender must step forward to mark the back court players while another defender moves across the cover the pivot.

531 cooperation in defence

Late Support

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back. If they're unable to get past on their own they should wait for the support run from the central player who should aim to run between the defenders and play a jump shot on goal.

526 ballcirculation

One on One with a covering defender

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

545 3:2:1 defence

One on two - Defensive overload

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers. The first wide defender goes to meet the ball straight away with the second, central, defender coming to cover and support the other defender after the attacker has crossed the 9m line. The drill ends when the ball is taken by the defender or after the attacker's shot on goal.

545 3:2:1 defence

Run around - 2 vs 1

This starts off as a 1 vs 1 as the attacking players dribble the ball out around the cone and then run towards goal to beat the defender. However, the attacking players are allowed to make use of the spare man to get past the defender or if they feel that the passing option is being blocked they can go it alone.

560 complex shooting exercises

Stretching the defence with passing.

The blue players must pass the ball between themselves with the intention of stretching the defenders as much as possible. When the center left two attacking players have the ball (blue 4 and 3) the first defender (red 1) covers the space.When the center right two players have the ball (blue 3 and 5) it is the second defender's (red 2) responsibility to cover the space. The defender who is not immediately defending should shuffle over to make sure that the defence is not leaving large gaps. The outlets are the left wing and right wings where the defenders can not go.

545 3:2:1 defence

Team defence - Both sides

The two blue players stood on the wings of the court both have several balls at their feet and take it in turns to throw the ball into the central player. Once they have past the ball into the middle-man they should drive forwards, ready to receive the return pass, pivot and try to feed the ball into the red player on their side. Defenders must communicate amongst themselves to decide on which of them goes forwards to close down the oncoming player and which is remaining to cover the man on the edge of the D.

531 cooperation in defence

Try to get past - Libero support in defence

Three defending players, lined up outside your shooting circle, one feeder stood in the middle (could be the coach) and then two equal lines of attackers on both sides of the court. The attacking players take it in turns to attack. The first players passes the ball to blue 2 and then runs forward, looking for the return pass. The blue player then takes on their man in a 1v1 where the libero defender (red 2) moves over to cover and only helps if the blue player gets past the first defender.

545 3:2:1 defence

Knock on defence - covering de...

The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can pass the ball to either of the two forward green players (pivots). Meanwhile the blue defending players must work together and make good defending decisions. When an attacker comes forward a defender must step forward to mark the back court players while another defender moves across the cover the pivot.

General

Introducing Handball / Core Sk...

General

One on One with a covering def...

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2). When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them. The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball. The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle. After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

General

Team defence - Both sides 531 ...

The two blue players stood on the wings of the court both have several balls at their feet and take it in turns to throw the ball into the central player. Once they have past the ball into the middle-man they should drive forwards, ready to receive the return pass, pivot and try to feed the ball into the red player on their side. Defenders must communicate amongst themselves to decide on which of them goes forwards to close down the oncoming player and which is remaining to cover the man on the edge of the D.

General

Shadow defence 547 5:1 defence...

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4. The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4. The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

General

543 defence : man-to-man - Han...

W tries to score against B2,3.<BR>B1 is libero and helps in case of emergency

General

543 defence : man-to-man - Han...

B try to defend W.<BR>B1 is libero and helps in case of emergency.

General

Team defence - Both sides 548 ...

The two blue players stood on the wings of the court both have several balls at their feet and take it in turns to throw the ball into the central player. Once they have past the ball into the middle-man they should drive forwards, ready to receive the return pass, pivot and try to feed the ball into the red player on their side. Defenders must communicate amongst themselves to decide on which of them goes forwards to close down the oncoming player and which is remaining to cover the man on the edge of the D.

General

cover SESSIONS
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Defensive Cover and Support | ...

Get your defenders to get their heads up, communicate and make the right decisions!

Covering Defenders in the 3:2:...

Get your back-line moving as a unit and backing one another up when running out to close down the opposition in this cooperative defending session.

Defensive Cover - Shuffle, Shield and Stop

Defend and cover as a unit! Promote teamwork and get your players to communicate.

Fast break - Goalkeepers are your deepest attackers

Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!

Covering Defenders in the 3:2:1 System

Get your back-line moving as a unit and backing one another up when running out to close down the opposition in this cooperative defending session

Defending the Pivot

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!

Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Crossing and Defending Against Crosses

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!

3:2:1 Defensive Setup Session

Get your players creating defensive triangles and closing down the attacking dangers with this week's defensive system session

1v1 Defending - libero support session

Give your players confidence when defending in a 1v1 duel and work on your libero player's ability to read the game and be in the right place, at the right time

Perfecting the Center Shot when Running

Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper napping!

Defending Like The Spaniards |...

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

Fast Throw-off After Conceding...

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!

Decision Making in Scoring Opp...

Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.

Free Throw Variations | Handba...

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Tactical Awareness | Handball ...

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Stronger Defending When Protec...

Get your players working together to defend and block - keeping the opposition at bay in this physical defending session

Pre-Season Conditioning 2: End...

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.

Work the Fast Break - Goalkeep...

Work from back to front and use your keeper to launch the fast break from the back! Seamlessly turning Defence into Attack!

Hitting the target - Hip Heigh...

Shooting with a difference! Teach your players to exploit defenders and get their shots on target - perfect for players of all ages and abilities!
cover ANSWERS
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what are the best drills you can use to break through?

what are the best drills you can use to break through a 3-2-1 defence?

Archived User Coach

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

Archived User Coach

Fitness Battery for a European handball athlete

Hi, what would you consider a good fitness battery of 10 fitness tests of both health and skill related for a European handball athlete?

Archived User Coach

whats the best tecniqe for a goalkeepr

what is the best tecnique for a goalkeeper i need an ansr quik.

Archived User Coach

want to know about right wing

i am a right wing but right hander ,so i want many tricks and tips for my position

arun Coach, India

Is it good to have a back defence in handball?

Defense Is it good to have a back defense in handball? Asked using Sportplan on Mobile

Nicholas Ngatia Coach, Kenya
cover COMMUNITY DRILLS
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Copy of CH ukrsta LW part 2

Defence retreat drill

Defence retreat

Defence communication exercise

3 v 2 play (Half) (Advanced) (10 min)

Pass Discovery

2 vs 3 defending the pivot

Autosave 9967137

Five

Wing return (variation of cross return)

cover WEB VIDEOS
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