The blue players must pass the ball between themselves with the intention of stretching the defenders as much as possible.
When the center left two attacking players have the ball (blue 4 and 3) the first defender (red 1) covers the space.When the center right two players have the ball (blue 3 and 5) it is the second defender's (red 2) responsibility to cover the space.
The defender who is not immediately defending should shuffle over to make sure that the defence is not leaving large gaps.
The outlets are the left wing and right wings where the defenders can not go.
Key points:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.