2 attackers are moving the ball with the aim to create space or to pass it to the pivot.
DEFENDERS: need to communicate and cover the pivot effectively by swapping
It is a defencive drill, main focus is on the defenders. Need to talk, communicate.
encourage them to be vocal and loud.
rotate players after a few tries.
drill can be done in the middle, (but our court was occupied by the other two groups)
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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