Two defenders in between to cones with one pivot and one attacker. The attacker bounces the ball around and then all of a sudden attacks one of the defenders. The player either tries to break through or lay off the ball to the pivot.
Defenders are supposed to constantly talk to each other. The one that is attacked steps out to cover the attacker and the other moves to cover the pass to the pivot. Only works with good communication.
Make sure the positioning of the defenders is correct before the attack. Again the aim is to push the attacker outside the cones.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app