Simple 3 vs 2 with pivot. Alternate between the two sides so goal keeper does not get two shots at the same time.
Defenders should step out and retreat to cover pivot or engage back.
This should be a quick with no more than 3 to 4 passes played between backs before shot or pass to pivot.
Attackers should be passing while the other side is trying to score and engage immediately when the shot has come in.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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