Have four attackers with a ball just passing around. On the whistle they have to shoot in one pass.
Defence breaks for standard counter. Wings are covered by the backs and pivot is covered by center.
Center stays back for easy pass and backs already advance to midway to bring the ball forward quickly.
Wings can cut in as second pivot if there is space.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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