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Running between the wickets remains one of cricket's most undervalued skills. Teams that run well can add 15-20 runs per innings without taking additional risks. Good running also puts pressure on fielding teams and creates more boundary opportunities by rotating strike effectively.

Calling and Communication

Clear partnerships:

First call: The striker calls for shots in front of the wicket.

Non-striker's role: Calling for shots behind the wicket where they have the better view.

Decisive calls: Yes, no, or wait - clear and immediate.

Changing calls: Only the person running to the danger end can change a call.

Running Technique

Low bat carry: Running with bat horizontal for faster turns.

Turning efficiency: Planting the outside foot and driving off it.

Ground cover: Maximum speed while maintaining control.

Slide technique: When and how to slide the bat safely.

Judgement and Awareness

Field assessment: Knowing fielder positions and arm strengths.

Reading the ball: Judging how hard the ball was hit.

Backing up: Non-striker moving with the bowler's delivery.

Risk calculation: Understanding when twos are on and when they're risky.

Partnership Building

Strike rotation: Keeping both batters involved and comfortable.

Protecting partners: Taking singles to shield weaker batters from dangerous bowlers.

Momentum building: Using quick running to lift scoring rates.

Energy management: Balancing running intensity with stamina over long innings.

Key Coaching Points

Communication between partners must be immediate and clear
The first run is always the easiest - look for the second
Running technique can be practised without batting
Know opposition fielders' strengths and weaknesses
Good running adds runs and creates pressure on fielding teams

Drills for Running Practice

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Cricket

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DRILLS (39)DRILL CATEGORIES (4)SESSIONS (16) ANSWERS (16)

throw DRILLS

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Back Foot Drive Game

The Coach throws each player 3 balls which they should aim to hit towards the left or right target. If the ball is successfully hit towards the target the batting player must complete 2 runs. If a boundary is hit then the batsman gets another ball. If you leave the ball you get another ball. If you hit behind or outside the coned area you are out (or minus 4 runs)

Back foot batting

Catching Drill

Set up as shown in the diagram. Groups of 4. One ball per group. Three players form a triangle with one player in the middle. The first player throws the ball and the middle player tries to catch it, if they do then they can move on to the next person. If they drop it they have to throw the ball back to the same person and repeat this until they do catch it.

Catching

Group coaching for the back foot drives

Set up the practice as shown in the diagram. Target area: 10 metres away from the batsman (10-15 metres wide). Fielders stand between markers. Mark out parallel lines on the floor to show line and length of feed. The Feeder kneels on one knee, 10-12 paces from the batsman. Feeder says \"Bat up!\", then feeds a dart feed which bounces between the batsmans knee and waist height. (Throw from head height downwards, one bounce.

Conditioned games

Pick up and throw on the turn

1) runs out and picks up the stationary ball and throws over top to 2). 2) rolls the ball back out to 1), 1) replaces it and joins the back of the queue. When 1) tags 2), 2) then goes, 3) takes up position behind stumps. This can be done in a race against another group.

Ground fielding and throwing

Reflex Catching

Get your players to work with with one ball in groups of 3. The player with the ball stands behind the other two players, who have their back to him. On the command of "Now" the player with the ball throws the ball. The two catchers have to turn quickly and try and catch the ball before it bounces. Rotate players after 10 throws.

Catching

Roll Out, Collect and Throw

For larger groups, with a minimum of 5-10 players. The first player (1) rolls the ball out diagonally for the player on the same side as them (2) to run out to, intercept and flick at the opposite stump. A player on the other side (3) backs up the ball and rolls it out diagonally for the next player on the same side as them (4) to run out and collect.

Ground fielding and throwing

Taking a Straight Ball

Divide the group into pairs.Player A throws the ball, overarm, at the target area. Player B (wicket keeper) completes the catch and returns the ball. 10 attempts then change roles. The coil position may be used if capable.

Wicket - keeping

The Cut shot

Throw a short pitched delivery from (a) kneeling or (b) standing up - depending on the height and age of the batsmen. Throw the ball with pace outside off stump between waist and chest height. In a small sports hall: The shot is hit into a wall and fielders can stop the rebound.

Back foot batting

Throw and Move

Player 1 rolls the ball out, 2 intercepts and flicks at stump 2. 8 stops the ball and rolls it out towards 3, 5 then intercepts. After each throw, players run up the side and join the back of the queue.Note: The person who starts the practice with the first throw stays where they are until the next turn, then they throw and run up the side.

Ground fielding and throwing

Warm up drills

Roll the ball along the ground to a team mate. You can run with the ball, but the ball must be rolled along the ground.Aim to hit the stumps (approach from any side of the square)in the opposition square, using an underarm flick. The square is made up of cones, distance 5-8 metres from the stumps.No fielders at any time are allowed inside the square. The ball is never out of bounds, as there are no boundaries.

Ground fielding and throwing

Cricket: Pick up on turn and t...

The batsman calls 'yes' to start the drill and tries to run 2 lengths whilst the fielder (player 1) runs out to meet the stationary ball, picks it up and throw it back to the wicket keeper (thus trying to run out the batter). The coach decides which team has won and both players return to the back of their respective lines. Drill continues in this way.

General

Batter vs 2 handed pick up and...

The drill starts when the batsman calls Yes. At this point the batter must run with the bat in hand and try to complete two runs. However, the batter is racing against the fielders. Fielder 1 rolls the ball out to the player waiting in line who must then use a two handed pick up before returning the ball over the stumps to the wicket-keeper. After the ball is thrown player 1 joins the back of the queue and player 3 takes their place on the cone. After this the race can start again, this time repeated on the other side for the fielding team.

General

Target throwing Ground fieldin...

Working in pairs with one ball per pair players throw the ball back and forth to each other. The object of the exercise is to hit the cone positioned between each pair using an overarm throw.

General

Throw and Move Ground fielding...

Player 1 rolls the ball out, 2 intercepts and flicks at stump 2. 8 stops the ball and rolls it out towards 3, 5 then intercepts. After each throw, players run up the side and join the back of the queue. Note: The person who starts the practice with the first throw stays where they are until the next turn, then they throw and run up the side.

General

Roll Out, Collect and Throw Gr...

General

Shy round square Ground fieldi...

Throw ball round the square trying to hit the stumps. When the stumps are hit reverse the direction. See how many hits can be got in 10 mins or race another team. When you hit, all move round until you complete the square.

General

Hit the stumps! Ground fieldin...

The wicket keeper rolls the ball out for the players from each side to run onto and pick up. The fielding players run from each side in turns and try to hit the stumps with a fast throw. The keeper then collects the ball and rolls it out again for a player from the other side to run onto.

General

Crow Hop Into Throw Techniques...

Players split up into pairs with a cone in front of each playerPlayers start square on to their partnerThe heel advances, steps over the cone and goes towards the targetReceiving player will gather the ball and throw the ball back

General

Throw Catch and Step Catching ...

Players work in pairs with 1 ball. They start very close together and with every successful throw and catch the thrower can take a step back increasing the distance between the players.

General

Roller Ball Ground fielding an...

Two Teams of 6-11 people try to partner along the ground throwing the ball to each other. They are not allowed to move once they have the ball and to score they must hit the oppositions stumps. No one is allowed in the the square of cones at any time.

General

Pairs Target Barrier Ground fi...

Organisation: Divide the group into pairs. Organise the practice as shown in the diagram. Aim is to beat partner, using underarm throw. One point is given for every time the ball passes between the markers. Equipment: 1 ball per pair, 4 marker cones per pair.

General

Under arm flick , shy, back up...

Angled throw a) from left b) from right 1) rolls ball out from left.2) runs in and flicks at stump.1) runs around behind stump and backs up. 2) runs to 1)s starting position.1) under arm throws the ball at 2) who catches.1) now runs up right side and joins back of queue. Repeat

General

Two handed pick up and throw a...

1) picks up the ball and must throw over the top of the stumps so the ball rebounds straight between the two cones. He stops the rebound and replaces the ball on the spot and then 2) repeats. First team to get 10 rebounds through the cones wins. If a ball goes outside the line of cones your score goes back to 0. Variation:- do not replace the ball, but when the ball hits the wall No 2) goes, and so on.

General

Catch the ball Ground fielding...

Ask the players to spread themselves and have 1 ball for the players to throw or roll the ball to each other. The player in the middle has to try and catch the player in possession of the ball. or get to the ball before a player does if it is badly thrown.

General

Throw and catch up and down Ca...

Create a mini-pitch for every two players. In the picture there are 4 pairs and 4 pitches. Players must try and throw and catch the ball a set number of times consecutively, without making a mistake. Every time they drop the ball they should start counting from 1 again. The set number and distance between players depends on their ability. When a pair reaches the set number (say 5 for beginners) the pair can move to the next pitch and the players on that pitch move down (both pairs start from 1 again).

General

Retireve and Double Throw Grou...

Set up 4 stations with equal numbers at each. The idea of the drill is that players work with diagonal 'opposite' teamates.Players 1 retireves the ball first and player 3 runs out to the stumps to back up the throw.Let's play:Coach rolls the ball straight out. A player from team 1 attacks the ball and throw it over the top of the stumps in the middle to a team 3 player who has run out to back up the throw. The backing up player must then turn, and throw at the single stump with a direct hit. Both players then join the back of their original groups and the other two teams can now go.After 6 repetitions the two groups will swap ends.

General

Two Handed Interception and th...

(1) runs in picks up ball throws over arm over top of stumps. Stops the rebound off the wall and then puts the ball down on spot, and then (2) goes. The first team to complete a whole cycle wins.

General

Cricket: Pick up and throw on ...

General

Overarm Throw Basic Technique ...

Standing in pairs the thrower will put their non-throwing arm across their bodyThe throwing elbow then rests on top of their non-throwing armReceiving player will catch the ball and repeat back to their partner

General

Cricket: Two handed pick up an...

See how many consecutive catches the Wicket Keeper can take before he has to move or the ball bounces. If this happens put score back to 0. This can be done against another group, i.e. first to 15 catches without keeper moving.

General

Off Spin Throw Fast and spin b...

Place a few cones in line with the off-stump at both ends of the wicket, going down the pitch.Players get into pairs, roughly about the length of a wicket away from eachother.Players use the off-spin grip to hold the ball. Player throws the ball to their partner and using their wrist and body, they are aiming to spin the ball from the left hand side of the cones to the right - replicating as off-spinners delivery.

General

Two Handed interception + Back...

Player 1 starts on the cone with the ball and rolls the ball out for player 2 to run in and intercept the ball with two hands. Once player 1 has rolled the ball out to player 2 they then have to run behind the stumps to field the throw. After throwing the ball behind the stumps player 2 then stands on the cone, receives the ball back from player 1 and the drill can start again.

General

Target Throwing and Hitting th...

Set up as shown: two sets of stumps with a wicket keeper with a ball behind each. Two lines of players. The WK facing the two lines starts by throwing the ball out for player 1 to run out and catch Player 1 catches the ball and throws the ball over the stumps for the WK to catch. The second WK (player 4) now rolls the ball out for the fielder to run onto, gather and then throw at the stumps. Player 4 collects the ball and leaves it behind the stumps for the fielder. Players then rotate, with players 4 joining the back of the opposite line and player 1 taking up the role of second WK. Drill should be continuous.

General

Short catching / Underarm thro...

The fielder behind the stumps rolls the ball out, player 2 picks up the ball and throws over the top of the stumps to the fielder behind the stumps. The process is repeated until player 5 goes who then continues their run to replace the player behind the stumps.

General

Under Arm Flick Ground fieldin...

Teams of 3-6 people for as many groups as you like. Player (3) runs up to the ball and does an under arm flick to (1) who puts tha ball back in the middle and then goes to the back of the other queue. The first team who gets back to the same position they started wins.

General

Rebound Barrier Ground fieldin...

Organisation: Each player has a ball which is thrown at a target on the wall. As the ball rebounds, the ball is fielded using long barrie. In restricted space players may operate in pairs. Equipment: 1 ball per player. Firm wall surface. This can be done in teams who can race eachother.

General

Variations Ground fielding and...

1) Right hand only 2) Left hand only 3) If ball is fumbled, then it goes to the opposition. 4) You pass the ball by underarm catches (if catch is dropped ball goes to opposition). 5) You can only one bounce the ball to team mate (if ball is dropped ball goes to opposition). 6) Coach keeps changing the game from catching, to rolling, to one bounce, if fielders get it wrong ball goes to opposition.

General

Cricket: Complete Ground Field...

Wicketkeeper starts with the ball and rolls out the the fielder in the square leg position.Square leg fielder picks up the ball and aims a throw at the ramp.Fielder at point gets in line with the throw and catches/collects the ball from the throw and then releases a throw at the non-strikers end single stump.Mid-on fielder backs up this throw and gives an underarm throw to the extra cover fielder who has moved im behind the non-strikers end stump.Extra cover completes the drill by throwing the ball back into the wicketkeeper.

General

Off Spin Ground fielding and t...

Exercise for two teams against each other trying to score the most points. All players must throw the ball under arm and are not allowed to run with the ball. To score the ball must bounce in the small square and then caught by one of their team mates on the opposite side before it bounces again to get the point.

General

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throw DRILL CATEGORIES

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Ground fielding and throwing Drills

Techniques

Ground fielding and throwing Drills

Techniques

throw SESSIONS

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throw ANSWERS

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How do I get the kids to throw the ball in and not?

How do I get the kids to throw the ball in and not run in the ball when fielding?

M Regan Coach, Australia

1 answer

drills for batting practice by yourself?

Since i cannot get someone to have a bowl at me or throw downs as every one is busy in their own parallel worlds, i would like to know if whether there is a drill or two to improve my batting and learn new skills which i can do myself.

Archived User Coach

1 answer

Catching of under 10 boys

hi how to train a u10 boy to take reflex catches

syed zabiulla Coach, India

1 answer

Lesson plan for 5 year olds

Hi, can anyone help me with a basic plan for a first session with 5 to 7 year olds in throwing and catching?

james Coach, England

2 answers

Why are game sense activities important?

Question 1: Why are game sense activities important? Please give 2-3 examples relating to Game sense. Question 2: Please explain 4 areas you need to consider when planning a game-specific session.

Raja Kibria Coach, Pakistan

2 answers

Open house session setup related

planning an "open house" type of session or event where interested kids will walk in for learning more about cricket and from here expectation is that they may join our regular coaching program. Trying to learn idea as to what activities should I consider for such event?

Amit Jariwala Coach, United States of America

1 answer

how to play good length balls?

sir! i'm left handed batsmen, struggle to play good length balls.

Kamal Coach, India

3 answers

Drill for throwing while running

What would be a suitable drill that works on throwing the ball while running, I could do

vf Coach, England

1 answer

what is the coaching point

what is the coaching point to this

Dave Bunn Coach, England

2 answers

catching

how to catch the ball

Kavadi Sandhya Coach, United Kingdom

1 answer

How do i stop jerk (throw) in my bowling?

Hey everyone, my name is Haroon and i'm 20 y/o. i am trying to get help from anyone here who knows some drills to fix or work on my bowling, cause it has been troubling me for the last couple of months. as well as some drills to avoid shoulder injuries. thank you.

Haroon Afzal Khan Coach, United Kingdom

1 answer

throw in

When a player is taking a throw in, and they position their first foot at the correct position from the line, can they take a step to the side and lift the first foot before they throw the ball and enter the court?

Patricia P Gregory Coach, England

0 answers

Start of a Session

What is a good game / drill to have setup at the start of a session so players can join in when they arrive (players arriving in drive/drabs/different times)? we usually have the cricket hockey game but can get a bit messy when no bibs etc.

undefined undefined Coach, United Kingdom

1 answer