The fielder behind the stumps rolls the ball out, player 2 picks up the ball and throws over the top of the stumps to the fielder behind the stumps.
The process is repeated until player 5 goes who then continues their run to replace the player behind the stumps.
First group to take 10 catches wins. If the catcher has to move to take the catch or the ball bounces, the score then goes back to 0.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.