Drills

Ball Retrieve Fitness

category: Running-between-the-wickets

Cricket Ball Retrieve Fitness Running between the wickets Player 1 starts on the middle cone, and aims to collect all 4 balls in as quickly as possib...

Running Between Wickets Relay

category: Running-between-the-wickets


In teams; have a relay race over a short distance, such as 5 metres. Each player must have a cricket bat. Emphasis on getting low and changing th...

Web Videos

Cricket fitness for wicketkeeping!

Hope you enjoy this Cricket fitness video geared more towards wicketkeeping let me know if you want for fitness for different parts of the game! Less ...

Sessions

Answers

Community Drills

Blues Agility Fitness Fielding

Agility over 10-20 metres between poles. From black cone, sprint towards coach - field it and throw back to mitt. Continue around pole (blue) and run ...

Ladders and reaction catches

FitnessInterval runs/shuttle runs:20m - Jog, Sprint x 2, Jog, Sprint x1, walkHill runsUphill - Short quick strides x 10Downhill - Long stretching stri...

Wicket Keeping Fitness and Catching

Basic fitness and catching drill for wicket keepersPlayer starts at front and skips around the cones still facing the trainer in a low position. Once ...