Players perform 3 sets each and then change over.
Fitness drill focusing on turning, staying low, and improving agility of player.
Split your group in two.
Half your players can work on this drill while the other half can replace the balls or be training on a seperate work station (lots of small groups to prevent haing players standing around waiting).
Progression:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.