This week's session works on your players' cricket fitness, making sure your players have the stamina to keep working harder for longer!
When most players hear the word fitness often their hearts will sink, but not all fitness sessions have to be painful! By making all the drills in this session cricket related you can keep your players motivated and engaged throughout as they instantly see the direct benefit of completing these specific cricketing skills.
Aspects of fitness covered in this session include:
In the modern game fitness is essential. The fitter a player is, the better they can consistently perform skills and continue to concentrate, especially with a longer game time! Make sure your players fit and ready for their next game!
Follow Kohli?s lead and emphasise the importance of fitness in the modern game to give your team the edge when going into the first game of the season with this strenuous, but rewarding, session.
The wicket keeper is always in the game - make sure they're up to the test with this keeping skills session!
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app