This week's session works on your players' cricket fitness, making sure your players have the stamina to keep working harder for longer!
When most players hear the word fitness often their hearts will sink, but not all fitness sessions have to be painful! By making all the drills in this session cricket related you can keep your players motivated and engaged throughout as they instantly see the direct benefit of completing these specific cricketing skills.
Aspects of fitness covered in this session include:
In the modern game fitness is essential. The fitter a player is, the better they can consistently perform skills and continue to concentrate, especially with a longer game time! Make sure your players fit and ready for their next game!
Give your batters some much needed middle time batting on grass; a chance to adjust to the pace and bounce of the wicket after a winter of playing indoors!
As fielding becomes a more important part of the game, having a strong arm is vital in a game that?s getting faster and more powerful each season. Improve your players all-round game to offer something not just with the bat or ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app