Two teams with the coach bowling.
All batters have 4 balls. Each wicket that falls means that team loses four runs.
Catch after 1 bounce = out.
Players bat until they are out but must retire at 20 runs (optional). Runs are only awarded if the ball is played through the cones. If the ball is wide, or left, then the batter may have another ball.
To make sure your fielders don't bunch inside the point scoring coned area you can widen the cones, making it easier for the batsman.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.