TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What are the best fitness tests for cricket?
Hi Safa,
Fitness is becoming a hug part of the game and with India`s Virat Kohli recently setting the standard in the international game by dropping players if they did not reach the targets, fitness testing is a necessity.
My favourites (least favourites if doing them) are the 30:15 or the Yo-Yo test. They both test your player repeated sprints ability and give you a great indication of how fit they are.
Hope this helps
Tom
How can we find out the scoring method of these tests??
Hi, this website gives a great insight into the 30:15 test:
Likewise, it gives a good idea of the levels for the Yo-Yo test:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW