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hello sir this is raghu,sir i am 21 right now,my fitness?

hello sir this is raghu,sir i am 21 right now,my fitness?

hello sir this is raghu,sir i am 21 right now,my fitness level is very low,i want to develop my fitness ,tell me any sugestions and then i want to ask another quest.......... how many hours professional cricketer's practice a day

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ANSWERS
Alex MartinCoach, England

In terms of hours, it is between 2-8 hours a day depending on what they are training for. Fitness - you can improve through running and going to the gym and improving strength, this will help you to get to a point where you can play without tiring out.

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