Players line up in two opposing team.
Every player in both teams must run four single runs, from crease to crease, before the next player can start.
The team that completes their runs first is the winner.
Progression:
The relay must be run with all players carrying their bat.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.